Sportstyle Thu, 01.02.2018 - 19:24 If dates aren’t an integral part of your diet yet, think again. Behind their sweetness hides a wealth of health benefits. They are packed with B-vitamins, vitamin A and K, essential minerals and fibre. Date Daze 7501

Sportstyle Thu, 08.02.2018 - 09:30 What happens when you bring together a puma and a kitty cat? They create one of the most iconic fashion collections, of course! PUMA Suede celebrates 50th birthday by collaborating with Hello Kitty 7854

Sportstyle Sun, 11.02.2018 - 10:35 Most of us are used to living fast-paced lives. Juggling jobs, social lives, everyday obligations and (self-imposed) pressure to perform can be tiresome. When feeling exhausted becomes the norm, the desire to take a break seems to be inevitable. Do you feel like you need to take a break as well? The magic word might be “mindfulness”. Mindfulness: A beginner’s guide 7513

Sportstyle Wed, 14.02.2018 - 09:00 It’s a fresh and new take on an iconic Silhouette. PUMA’s Suede Bow Valentine is one for those whose hearts beat for that playful, bold and feminine expression of style. Worn by international model, actress and activist Cara Delevingne it is the perfect symbiosis of sports and fashion. Be my Valentine 7927

Sportstyle Tue, 20.02.2018 - 16:27 PUMA and The Weeknd are back for big again! The PUMA XO spring/ summer ’18 collection, which is nothing less than a Parallel 2.0 and two individually curated apparel drops, is coming soon. The Weeknd turned his travel impressions into a new XO collection 7960

Sportstyle Thu, 22.02.2018 - 11:54 When it comes to a balanced, healthy diet, preparation is key! Especially if you want your nutritional choices to support your fitness results, meal prep is your friend. In Focus: Meal prepping 7495

Sportstyle Wed, 28.02.2018 - 09:06 There’s more to changing your body composition than calorie counting and cardio. People often make the mistake of focusing so intensely on these two factors that they overlook the profound impact that stress has on the human body. While it may be true that you can’t “out-train” a bad diet, it’s near impossible to lose body fat and maintain muscle mass if you’re in a state of stress. Cut The Fat 7784

Sportstyle Sat, 10.03.2018 - 09:35 Do you head to the gym feeling flat after a long day’s work indoors? Or find it hard to sleep at night despite feeling exhausted? Well join the queue. Do it outdoors 8040

Sportstyle Sun, 11.03.2018 - 10:52 We’ve all probably heard the saying (or some variation of it): “Eat breakfast like an emperor, lunch like a king and dinner like a beggar”. Breakfast is often referred to as the “most important meal of the day” and many dieticians advise to eat small portions at regular intervals during the day. Intermittent fasting goes against all that and establishes controlled fasting as part of a daily dietary routine. In Focus: Intermittent Fasting 7779

Sportstyle Wed, 14.03.2018 - 10:30 The first flowers sprout, gardens and parks are greening and the sun is staying out longer every day. Spring is awaking from hibernation, but your body is still in winter mode? Check out the following 5 tips for a cheerful and dynamic start into springtime! Spring awakening 8034

Sportstyle Sun, 18.03.2018 - 09:13 Nothing to kick-start your day like a good old bowl of granola. It’s crunchy, satisfying and full of delicious ingredients. Our recommendation is to make this on a Sunday so you’ll have a healthy, nutritional breakfast on hand for the rest of the week. Just add your favourite choice of dairy or non-dairy milk and you’re good to go. Homemade Granola Goodness 7753

Sportstyle Sun, 25.03.2018 - 12:40 Do Brussels sprouts make you go “Yuck!”? Were they your biggest enemy as a child? You’re not alone. Undeservedly, this leafy green vegetable is on a lot of people’s bad side. We propose to change this popular misconception and encourage you to give our crispy, curried Brussels sprouts a (second) chance. Disclaimer: You don’t have to eat up, if you don’t like it. Crispy, curried Brussels sprouts 7746